Better sleep tips for pregnant women

10 Tips For Pregnant Women To Sleep Well

Sleeping Tips For Pregnant Women

Sleep is one of the challenges of pregnancy, as your body experiences many changes while growing another human being inside you.  Problems with sleep may begin as early as the first trimester, as an expectant mother often needs to get up several times in the night to go to the bathroom, as the growing fetus puts pressure on her bladder.

Plus, in the early stages of pregnancy, many mothers fight daytime sleepiness by taking long naps during the day, and so they end up wide awake at night. There is an emotional component as well, as pregnant women can experience problems with stress and anxiety.… Continue Reading...