Somewhere between 35-50% of the adult population suffers from some form of insomnia. They need better sleep! Researchers have identified a variety of causes and people living the modern lifestyle have seen the causes increase. And because the sleeping problems have become so common, here are tips to improve your sleeping pattern. People are achieving better sleep with acupuncture!
Caffeine is a well-known culprit, and studies have even shown that cell phones exacerbate the problem. Even purifying your body of cocaine can cause insomnia. And 10% of adults have restless leg syndrome which can often cause insomnia symptoms. The important thing to note for those suffering from symptoms of insomnia is to know you are not alone.… Continue Reading... “Studies Suggest You Can Get Better Sleep with Acupuncture”