Random Acts Of Kindness And Volunteering Improves Your Health

Each year on February 17, National Random Acts of Kindness Day rise in popularity. It’s recognized by individuals, groups, and associations nationally to encourage acts of kindness.

Random Acts of Kindness Week is February 14-20, 2021

Random Acts of Kindness Day is Wednesday, February 17, 2021

The movement of Random Acts of Kindness encourages people to do something kind daily. For the most part, people everywhere love doing these acts of kindness. Not only does the practice of giving kindness bring joy into the recipient, but they disperse positive responses to the giver, too!

Yes, It’s True! Random Acts Of Kindness And Volunteering May Improve Your Health

Our study found that the Random Acts of Kindness Foundation honors Random Acts of Kindness Week. The Random Acts of Kindness Foundation is a globally-recognized non-profit firm based upon the effective belief in kindness and committed to providing tools and resources that promote kindness acts.

In New Zealand, where this day started, Random Acts of Kindness Day is celebrated on September 1. However, it’s also recognized by a few on other days during the year. But doing random acts of kindness may be done every day of the year, and it doesn’t need to be limited to a day or a week. It could be done year-round!

A Couple of Quotes of Kindness:

“No act of kindness, however small, is ever wasted.” (Aesop)

“Kindness is a language which the deaf can hear, and the blind can see.” (Mark Twain)

“Kind words and actions can appear so small, but their consequences are truly endless.” (Author Unknown)

“Remember there is no such thing as a small act of kindness. Every act creates a ripple with no logical end.” (Scott Adams)

 

Observe #RandomActsOfKindnessDay

Create a note to do fine things throughout the day. Are you looking for ideas? We have gathered a few that can get you started.

  • Pay for the dinner or coffee of the individual before you in line.
  • Leave a kind note for somebody. No explanation is needed.
  • Share words of encouragement. You never know who may need them.
  • Put your skills to work for someone in need. By way of instance, offer to make a résumé for someone looking for a new job.
  • Drop off a load of groceries at the local food pantry.
  • Email a “thinking of you” card to someone you have not to speak to in a while.
  • Order a bouquet of flowers to be sent to anyone at the hospital. That means calling the florist and letting them select a hospital or nursing home and send flowers to the individual front desk who believes they need them the most. It might be a sick child, an older person who has no family members, or a college student down on their luck.
  • Send a thank-you note to the local fire department, police departments, or some other military personnel.
  • Just smile.

Share your random acts of kindness utilizing #RandomActsOfKindnessDay to post on social networking.

We’re upholding this annual tradition of celebrating kindness because we know everybody can use more kindness in their own lives. Scientific evidence shows us the positive ramifications of performing kind acts for many others in addition to receiving or even seeing kindness. The smallest gesture of kindness can change a lifetime. In 2021, we invite everyone to “#ExploreThe Good” and “#MakeKindnessTheNorm.

Stories come to us daily. They are beautiful and heartwarming, but they give us hope. We hear of seemingly little moments where a stranger assists another stranger and affects the rest of their life with a little gesture. When we into kindness happening around us, the day seems just a little bit brighter. The week seems a bit more manageable.

There’s great benefit in the act of volunteering. Those on the getting end benefit from the support, the moment, the interaction, and the tasks completed by someone not wanting to get paid for their job. Those interested in volunteering gain from the feel-good factor of understanding their time and donations help somebody in need. It is a strong dynamic with meaningful rewards.

At its heart, volunteering is a selfless gesture. It is a way of giving time, offering your abilities, or lending resources to somebody who could use the help. It is a valuable way to build community, promote cooperation and strengthen social connectivity.

Perhaps it is not surprising to know that one of the hardest tasks for organizations and not for profits are finding people willing to devote their time as volunteers. Many not for profits are struggling under the workload of helping others, giving their time and resources, but find it tough to recruit volunteers to support their work.

Organizations working with displaced families or teens in recovery or with developmentally delayed adults seeking employment could be changed with volunteers’ support. Those on the fringes of society, people trying to find their way, those who were isolated, rejected, or neglected need our help and support the most. They depend on the kindness of strangers.

Volunteering is the strength of a strong civil society. The more selfless communities are, the more we drive in and participate, lend our time or abilities, and become stronger.

Did you realize that volunteering can benefit your health also? Researchers have attempted to assess the benefits that volunteers get, including positive feelings known as helper’s high, higher confidence in other people, and increased social interaction.

Why Volunteer?

With busy lifestyles, it can be tough to find time to volunteer. However, the advantages of volunteering can be monumental. Volunteering offers vital help to people in the requirement, worthwhile causes, and the neighborhood, but the benefits can be even significant for you, the volunteer. The ideal game can help you find friends, connect with the community, learn new skills, and advance your career.

Giving to others may also help safeguard your mental and physical health. It can reduce stress, fight depression, keep you mentally stimulated, and supply a sense of purpose. While it’s the fact that the more you volunteer, the more benefits you will experience, volunteering does not have to involve a long-term devotion or require an enormous amount of time from your busy day. Giving in even easy ways can help those in need and enhance your wellbeing and happiness.

From reducing stress to raising self-confidence, a study has shown that volunteering provides many health benefits, particularly for older adults, for example:

Volunteering Decreases The Chance of Depression

Research has shown that volunteering contributes to lower prices of depression, particularly for people 65 and older. Volunteering enhances social interaction and helps make a support system based on shared interests — both of which have been proven to reduce depression.

Volunteering Gives A Feeling Of Confidence And Develops Valuable Skills

Volunteers, such as those in Mayo Clinic Health System, perform critical roles in helping families, patients, and staff. They act as greeters providing patient room information and instructions, as transporters of individuals and individual products, and as operation and Critical Care waiting room assistants. They make blankets, prayer shawls, sweaters, and hats usually given to newborn infants and cancer patients.

Services they offer include working in the hospital gift shop, performing clerical duties for employees, and supplying pet treatment to patients throughout the Paws Force team. The work that volunteers provide is crucial to everyday processes, which provides volunteers a sense of purpose.

Volunteering Helps People Remain Physically And Mentally Active

Volunteer activities make you moving and thinking at the same time. One study found that volunteering among adults ages 60 and over provided benefits to physical and psychological wellbeing. Another study found that volunteers report better physical health than do non-volunteers. Elderly volunteers experience greater increases in life satisfaction and greater positive changes in their perceived health due to volunteering.

Volunteering May Decrease Stress Levels

Volunteering may grow a person’s social networks to buffer stress and reduce the risk of disease. By devoting time spent in service to others, you may feel a sense of meaning and appreciation, both given and received, which may have a stress-reducing effect.

Volunteering Helps You Connect With Others And Develop New Relationships

Among the best ways to make new friends and strengthen existing relationships is to participate in shared action. Volunteering is a wonderful way to meet new individuals who share common interests with you. Dedicating your time as a volunteer also enables you to expand your network and practice social skills with other people.

Volunteering Can Help You Live Longer

Research of data from the Longitudinal Study of Aging found that people who volunteer have lower mortality rates than people who don’t, even when controlling for age, sex, and physical wellbeing. Additionally, several studies have demonstrated that individuals with chronic or severe illness experience a decline in pain intensity and melancholy when functioning as peer volunteers for others suffering from chronic pain.

A growing body of evidence indicates that individuals who devote their time to others could also be rewarded with greater physical health–such as lower blood pressure and a longer lifespan.

Proof of volunteerism’s physical effects can be found in research From Carnegie Mellon University, published in Aging and Psychology. Adults over age 50 who volunteered regularly were not as likely to develop high blood pressure as non-volunteers. High blood pressure is a significant indicator of health since it contributes to heart disease, stroke, and premature death.

This study can’t prove that volunteering was directly responsible for the decrease in blood pressure readings. Individuals who volunteer may be more likely to do other things, like eating a proper diet or exercise, that reduced blood pressure. However, the results are consistent with other findings on the subject.

The Benefits Of Volunteering

How might volunteer contribute to reducing blood pressure? Performing volunteer work can increase physical activity among individuals that aren’t otherwise very busy, says lead researcher Rodlescia Sneed, a doctoral candidate in social and health psychology at Carnegie Mellon University. It may also decrease stress.

“Many people find volunteer work to be useful concerning stress reduction, and we know that stress is very strongly connected to health outcomes,” she says. As with any action thought to improve health, researchers want to identify the particular characteristics of volunteering that offer the best benefit.

For example, how much time would you want to volunteer work to decrease your blood pressure or live more? In the Carnegie Mellon study, 200 hours of volunteering annually connected to reduced blood pressure.

Other studies have found a health gain from as little as 100 hours of volunteering annually. Which kinds of volunteer activities enhance health the most? Nobody really knows. Sneed considers that mentally stimulating activities, such as reading or tutoring, might help preserve memory and thinking abilities. In contrast, “activities that encourage physical activity would be useful about cardiovascular health, but no studies have explored this.”

One key for obtaining health benefits from volunteering is to perform it for the perfect reasons. A 2012 study in the journal Health Psychology discovered that members who volunteered with some routine lived longer, but only if their goals were truly altruistic. In other words, they needed to be volunteering to help others not to make themselves feel better.

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