Insomnia (habitual sleeplessness) can affect every aspect of a person’s life. Scientific research shows that problems staying or falling asleep negatively affects an individual’s attention span, memory, and overall mental well-being.
Even though insomnia is usually linked with chronic health complications like depression, obesity, and diabetes, nearly every person will experience episodes of sleeplessness at various points in life. To illustrate this, reputable scientific research bodies estimate that around 25% of Americans suffer sporadic spells of insufficient sleep at any one time.
Whereas daily stress can be a culprit in this, a variety of prescription medicines cause insomnia as a side effect.
Here is a list of some common prescription drugs that can disrupt sleep patterns and cause insomnia.… Continue Reading...
Healthy weight-loss diets are becoming more popular. What for?
Many people are starting to realize and learn that they work and that the diets are easier to stick with!
When on a diet of healthy weight loss, you really do not feel like you’re on a diet, but rather that you adapt to a new way of eating and make healthier decisions with each meal throughout the year.
When starting out on the path to reducing your weight, it works better when you notate some basic rules on a notepad. You can refer back to them when you go shopping at the supermarket.
How do you achieve weight loss through a healthy diet?
What are the basic principles of your eating habits you want / need to change?… Continue Reading...
You may be one of the millions of Americans who are about to go to bed but are wondering how to sleep better.
The fact is, our lives are becoming far too fast-paced, and we have too many responsibilities to worry about – all of which are contributing to insomnia and sleeping disorders.
Before you resort to buying a mattress online or popping a pill, though, you should try some alternative methods to beat your insomnia that will have no harmful side effects towards your health.
Or your bank account!… Continue Reading...
Most people find it hard to purchase quality mattresses and beds for their homes, but today everything has been made easier and simpler because you can purchase a mattress online or read tons of mattress reviews to help you choose a good mattress for your bed.
For you to reduce back pain, ensure that both your bed and mattress are in good condition and are of good quality.
There is no scientific way that can be used to determine whether a certain mattress is perfect for you or not, but you can ask your doctor or friends for guidance so you can be able to purchase the one that suits you best.
Here are some tips to assist you in purchasing the right brand of mattress and bed.… Continue Reading...
The best diet plans always contain the same themes: wholesomeness, well-balanced, and organic.
People not accustomed to eating naturally good foods will not know the inherent sensation of ‘wholesomeness’.
Fatty and excessively salty and sugared foods they are accustomed to consuming give them the satisfaction that only lasts for a short while.
Before long, cravings for burgers, fast-fries, crisps and sodas begin again.… Continue Reading...
How to Lower Cholesterol
What Is Cholesterol?
Cholesterol is a fatty substance that the body’s cells need. LDL is often called bad cholesterol and HDL is good cholesterol. At high total blood lipid levels and an imbalance between LDL and HDL, an excess of LDL lead to atherosclerosis. In the long term it can cause cardiovascular diseases such as angina and heart attacks.
Cholesterol, which is a fatty substance, a lipid, is essential for all cells in the body. Not least, the brain needs cholesterol to function. Cholesterol is also needed for the body to produce vitamin D and certain hormones such as testosterone and estrogen. Cholesterol is necessary while it can be harmful, so it is important that the values are at a good level.… Continue Reading...
Just because you’re calorie-conscious doesn’t mean that you need to sacrifice enjoyment at mealtime. Dinner can still be delicious, enjoyable, cost-effective, filling, and satisfying! Here are two delicious dinnertime options that will leave you satisfied and with a trim waistline – plus a plethora of tasty side options.visit us now!
The greatest part of a meal based on whole-wheat spaghetti is that a single serving boasts more than six grams of fiber and less than 200 calories. Where this dinner option gets exciting is all the options you can add as a side!
Many people aren’t even aware that black rice exists. You’ve heard of white and brown rice, of course. But this lesser known grain is full of fiber and antioxidants, with fewer calories … Continue Reading...