It is no secret that good sleep is vital for your overall health and well-being. If left untreated, sleep problems can lead to mental and physical health issues that significantly impact your overall health.
The National Institutes of Health in the United States estimates that 30% of Americans have frequent sleep disturbances, with 10% of the population experiencing severe sleep problems. However, most adults can use over-the-counter sleeping aids to help them fall asleep and stay asleep.
There are many options for you to fall asleep using herbal or pharmaceutical methods. Each has its benefits and drawbacks. Our staff has reviewed dozens of products to find the best sleep aids.
Natural sleep aids are not defined. Research on their effectiveness in helping with sleep problems is inconsistent. There are many options for sleep aids, including powdered supplements and pillow mists and essential oil, tinctures, and tablets.
Do you want to improve your sleep quality using an alternative medication? Then, this guide is for you. You don’t have to look all over the internet to find a good sleep supplement. The following list contains the top-rated sleep formulas available today.
These are our top picks for sleep aids.
Best Overall: Natural Vitality Calmful and Restful Sleep
This powdered supplement contains a combination of magnesium glycinate, carbonate, and other ingredients.
Natural Vitality’s Calmful sleep is our top choice for a natural, holistic sleep aid. We love the quality of the brand’s sleep-supporting ingredients and the commitment to quality.
You get three additional sleep-promoting ingredients, in addition to the calming magnesium. Calmful sleep includes Suntheanine(r), a patent form of L-theanine (relaxing amino acid L)+, and melatonin, a hormone that regulates your natural sleep-wake cycles. In addition, Gamma-aminobutyric Acid (GABA) is a neurotransmitter that calms brain activity.
This product is non-GMO verified, vegan and gluten-free. Natural Vitality suggests starting with one teaspoon (2g) each day and increasing to 2 teaspoons (4g) every other day for occasional sleeplessness.
Best Budget: Nature’s Bounty Quick-Dissolve Melatonin
They are suitable for vegetarians and contain no sugar, artificial flavor, or preservatives.
Nature’s Bounty 3-milligram Melatonin tablets can be an excellent option for consumers looking for powerful supplements at a fraction of the cost. These tablets dissolve quickly, so you should take them before bed. In addition, these tablets can be swallowed directly under the tongue for those who don’t like pills.
These are also great for travel since you can take them without water or after eating a meal. They are suitable for vegetarians and contain no sugar, artificial flavors, or preservatives. This product is ideal for people with dietary restrictions. It does not contain milk, lactose, or soy.
Best Tea: Traditional Medicinals Nighty Nighty Extra
Valerian root, well-known for its support and sleep-promoting properties, is the essential ingredient in this tea.
There is nothing better than relaxing on the sofa with a warm, soothing cup of tea. Traditional Medicinals Organic nighty night extra tea is our favorite choice for sleepy-time. This brand was created by a well-known herbalist and aimed to provide safe, healthy products.
In addition to valerian root, Nighty Night Extra tea contains a blend of soothing herbs such as lemon balm, passionflower, and peppermint.
Traditional Medicinals has been certified as a B Corporation by Green America. This network includes socially and environmentally responsible businesses. So you can start to feel better about your money and have a better night’s sleep.
Best Herb Blend: Herb Pharm Relaxing Sleep
This product contains five US-grown herbs with sleep-supporting properties, including valerian root, passionflower, hops strobile, and chamomile.
Are you not a fan of teas or pills? Tincture form of herbal blends is a quick and effective way to help your body transition to sleep.
Herb Pharm’s Relaxing sleep uses organic herbs to promote relaxation and restful nights’ sleep. This product contains five US-grown herbs with sleep-supporting properties, including valerian root, passionflower, hops strobile, and chamomile.
Herb Pharm is committed to ensuring the highest quality and purity. They own their organic farm in Southern Oregon and strive to use their herbs whenever possible. This blend includes valerian roots, sourced from their farm. When sourcing herbs from their network, they use strict testing to verify the identity of each herb. All products are USDA-certified organic.
One full squeeze of the bulb in two ounces water or juice. Repeat this process one hour before and one hour after bed. Of note, this product does contain cane alcohol and may not be appropriate for all
Best Melatonin: 3mg Life Extension Melatonin
This product is simple and contains only five non-GMO and gluten-free ingredients.
Consumerlabs.com has verified life Extension’s three-milligram melatonin supplement as safe, potent, and effective. A three-milligram dosage of melatonin can promote restful sleep and help with IBS symptoms.
These capsules made from plant extracts should be taken 30-60 minutes before bedtime or as directed by a healthcare professional. This product is simple, and only five ingredients are certified Non-GMO or gluten-free.
Best for Muscle Tension: Pure encapsulations Muscle Cramp/Tension Formula
This electrolyte-herb combination is designed to ease mild muscle tension and promote relaxation.
Muscle tension is one reason why people might struggle to fall asleep or stay asleep. Pure Encapsulations’ Muscle Cramp/Tension Formula, an electrolyte-herb formula, is designed to ease mild muscle tension and promote relaxation.
Each capsule contains magnesium, potassium, calcium, and other electrolytes that work together to maintain healthy muscle contractile function.
Each serving contains electrolytes as well as chamomile and lemon balm. The herbalists have used these botanicals for centuries to support sleep and soothe the nervous system. Lemon balm is a mild sedative that can also be used to treat stomach discomfort and general exhaustion.
Pure Encapsulations is a favorite brand because of its dedication to quality. This product contains hypoallergenic, vegan ingredients. It is also certified non-GMO and gluten-free.
Best For The Bedroom: Indie Lee Pillow Mist
Indie Lee’s Pillow Mist is a blend of lavender and chamomile essential oils that promotes peaceful, restful sleep.
Are you thinking about changing your bedtime routine? You might consider adding a pillow spray to your bedtime routine. The circadian rhythm is the natural cue that tells us when to start to wind down for sleep. However, there are other cues to our bodies to know when sleep is coming. The scent is one way to signal that sleep is coming.
Indie Lee’s Pillow Mist is a blend of lavender and chamomile essential oils that promotes peaceful, restful sleep. In addition, Indie Lee is a natural skincare brand, so you can feel confident about using it in your bedroom or even adding it to your travel bags for those moments of jetlag.
Brand products are free from 1,300+ banned ingredients such as parabens and mineral oil, sulfate-based detergents, synthetic fragrance, petroleum-based components, phthalates, formaldehyde, and GMO ingredients.
Best Essential Oil: Plant Therapy Nighty Night
This product is the first of its kind to be specifically designed with children ages two to ten in mind.
Plant Therapy’s Nighty Night essential oils are great for all ages. This product can be used in many ways.
Plant Therapy recommends applying a small amount to the back or chest of your child 30 minutes before bed or adding a few drops into a warm bath.
This is the first product of its kind specifically created for children aged 2-10 years old. However, it is also suitable for adults and smells divine. The scent is a combination of soothing, supportive, and relaxing oils like Lavender and Mandarin, Cedarwood Atlas, and Patchouli. It also contains Blue Tansy and Clary Sage extracts.
What Should You Do Now?
There are many options for you if you have trouble sleeping. You will likely want to begin by taking a simple melatonin supplement.
Then, you can test to see if you have any sleep problems. You may be able to fall asleep with one of the stronger sleep aids that contain ingredients such as chamomile or valerian root.
If you find that your sleep supplements are not working, you should consult a doctor. You may have other underlying conditions.
The best formulas in the supplement business focus on solving one problem. A formula for a sleep supplement should help people get deep REM sleep quickly and keep that state throughout the night.
Is it worth trying a sleep aid today? Before answering this crucial question, there are a few things you should consider.
Before you start a treatment plan that focuses on alternative treatments, it is essential to check with your doctor if there are any other severe conditions. If you suffer from depression, anxiety, or other symptoms, you should discuss a treatment plan with your doctor. These issues can become very serious if left untreated.
Supplementation is an excellent option if you don’t have any other options. Supplementation is also recommended for those with mild to moderate sleep problems.
Our list contains core ingredients that have been used for hundreds of years. Some of the ingredients have been used for over a thousand years to aid in sleeping better at night. There are many reasons for restlessness, but valerian root, melatonin, and other natural remedies may help.
We don’t blame anyone who is having trouble sleeping during the COVID-19 epidemic. However, many people may experience sleeping difficulties due to this global event. We recommend that you try one of the listed supplements if this sounds like something you are looking for.
The right combination of ingredients can help you sleep better at night. Good sleep can have a positive impact on every aspect of your life. A good night’s sleep preference makes you feel more productive at work and home.
Before you use any dietary supplement, we recommend doing your research. These formulas might prove to be a good choice once you decide to try a supplement.