You may be one of the millions of Americans who are about to go to bed but are wondering how to sleep better.
The fact is, our lives are becoming far too fast-paced, and we have too many responsibilities to worry about – all of which are contributing to insomnia and sleeping disorders.
Or your bank account!
Avoid Coffee As Much As Possible
This is something that has become a part of our daily necessity. While drinking a cup to kick start your day is alright, try and avoid drinking more than a cup and definitely none afternoon.
If you have a fixed habit of drinking too much coffee, it might take a while for you to give it up – but it will have long-term positive effects on your sleeping pattern eventually.
It takes almost seven hours for the caffeine to leave your system and even then it could hamper your sleep.
Use exercise as the best sleeping aid for your lifestyle.
A half an hour of a moderately intense workout session in the evening can tire out your body and mind enough to induce sleep. However, if this doesn’t work, try squeezing in some exercise during the day.
The bottom line is that tiring your body out through exercising at some time of the day will definitely help you sleep better and feel more energetic during the day.
Have More Sex
Better sex means better sleep.
Although this is used lightheartedly as a joke, the truth is that an active sex life can result in improving your sleep.
Sex results in the release of a lot of happy and calming hormones in your body which naturally makes you fall asleep.
So if you’re looking for another reason to have more sex, this is the perfect one.
Stay Away From Gadgets
The other problem that we face in our modern world is our addiction to electronic gadgets. It is important to stay away from our smartphones, laptops and other such gadgets at least an hour before going to bed if you want to sleep easy.
These gadgets emit harmful blue wavelengths that can reduce the production of Melatonin (the hormone that induces sleep). So keep away from them as much as possible before you go to bed if you want to get a good night’s rest.
This might be something new to try out, but there are thousands of people who absolutely swear by it. Something as simple as pouring a few drops of lavender oil on a handkerchief and keeping it by your bed at night might actually help you calm your senses and sleep better.
It is always a good idea to use natural remedies as the best sleeping aid instead of reaching for the pill.
None of the above practices will have negative effects on your body if practiced safely – and combined can have the power to completely eliminate your sleeping issues.