Dinner Diet Meals For The Calorie-Conscious

Just because you’re calorie-conscious doesn’t mean that you need to sacrifice enjoyment at mealtime. Dinner can still be delicious, enjoyable, cost-effective, filling, and satisfying! Here are two delicious dinnertime options that will leave you satisfied and with a trim waistline – plus a plethora of tasty side options.visit us now!

Whole-Wheat Spaghetti

The greatest part of a meal based on whole-wheat spaghetti is that a single serving boasts more than six grams of fiber and less than 200 calories. Where this dinner option gets exciting is all the options you can add as a side!

Black Rice

Many people aren’t even aware that black rice exists. You’ve heard of white and brown rice, of course. But this lesser known grain is full of fiber and antioxidants, with fewer calories than its white and brown counterparts. After all, a cup of cooked black rice is less than 200 calories and perfectly balances a nutritious side dish.

Dinner Diet Meals

Choose Your Side Dish

Consider adding a cup of steamed broccoli to your pasta or rice dish. Aside from broccoli being a delicious super food, this side. Less than 60 calories and just over five grams of fiber included in yourdiet meals.

You may also choose raw carrots as your side. Raw and fresh carrots are nearly 90% water, and a single small carrot adds nearly two grams of fiber to your count.

An entire cup of cooked peas only add 70 calories to your diet meals, yet deliver nearly nine whole grams of fiber to your meal!

One of my personal favorites when cooking pasta or rice is to mix black beans straight into the dish. Adding 15 grams of fiber to your daily intake – and 15 grams of protein – a cup of black beans represents less than 250 calories.

Great Summer Snacks For Those On A Diet

Summer is upon us. And for those of us striving to stick to our diet meal plans, that can mean plenty of temptation. Patio weather for many means chicken wings, nachos and onion rings to snack on. But not for you and I. Here are four great summer snacks for those on a diet:

Blueberries, Strawberries And Raspberries

Blueberries strawberries

With up to eight grams of fiber and less than 70 calories per single cup serving, blueberries, strawberries and raspberries both make excellent options for sweet, high-fiber, low-calorie snacks.

Want a snack that can help to beat the summer heat? Consider freezing your berries for a satisfying treat!

Pears And Apples

With more than four grams of fiber and less than 60 calories per single apple or pear, these hand-held fruits make for excellent snack options. They’re easy to pack in a lunch or store, and can be taken most anywhere.


There is a lot to be said about the power of a grapefruit in any healthy diet meal plan!

A single grapefruit offers more than three grams of fiber – approximately 13% of your total daily fiber needs – and contributes less than 80 calories to your total daily intake!

Made up of roughly 90% water, grapefruits are also an excellent source of vitamin C.get info from:http://www.telegraph.co.uk/news/shopping-and-consumer-news/11944178/What-the-annual-food-report-reveals-about-UK-eating-habits.html


Compact, sweet, and easy to take on-the-go, raisins provide nearly two grams of fiber less than 50 calories per 5-ounce box.

Let your friends feast on low-fiber, high-calorie, greasy snack choices this summer. But not you. Satisfy your between-meal cravings with delicious and healthy alternatives.

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