Each year on February 17, National Random Acts of Kindness Day rise in popularity. It’s recognized by individuals, groups, and associations nationally to encourage acts of kindness.
Random Acts of Kindness Week is February 14-20, 2021
Random Acts of Kindness Day is Wednesday, February 17, 2021
The movement of Random Acts of Kindness encourages people to do something kind daily. For the most part, people everywhere love doing these acts of kindness. Not only does the practice of giving kindness bring joy into the recipient, but they disperse positive responses to the giver, too!… Continue Reading...
Genetic DNA testing is a popular procedure among many Americans. The increased popularity is because more people want to know more details about themselves including their;
- Parentage (both maternal and paternal)
- Ancestry/Biological connections with others
- Ethnic Heritage
The increased popularity of DNA testing is because of several commercial DNA testing services, like Ancestry DNA and 23andMe that offer the tests at an affordable price. Here is a comparison of the two DNA tests: https://www.myfamilydnatest.com/23andme-vs-ancestrydna/… Continue Reading...
Having a stable state of mind is important to lead a peaceful life, but often in our search to be successful, we overlook such things. It is an essence of a healthy lifestyle.
Even people with a healthy physical body can sometimes find themselves susceptible to anxiety and stress. We shouldn’t imagine our life without a stable mind frame, and that is where meditation comes to our rescue.
… Continue Reading...
October is National Breast Cancer Awareness month. It is essential to educate people about Breast Cancer and remind them to take precautionary steps against this disease by learning about its risk factors and getting tested at least once per year. Many women in the world are not entirely informed about Breast Cancer and what’s worse is that they may not even have access to early detection and preventive care.… Continue Reading...
More and more people are trying the natural remedies for treating depression and anxiety disorders. Not everyone likes taking the “normal” medicine for these disorders or are worried about workplace drug testing. There are many different natural remedies that you can try for these disorders that so many people are suffering from. These are some of the best, and most trusted natural options for depression and anxiety disorders:… Continue Reading...
If you’re experiencing a runny nose, watery eyes, and a sore throat, it means allergy season has arrived. There are many over-the-counter medications that could help alleviate the symptoms but natural remedies in cases of allergies may work magic for you! To live a healthier life and trying to live with fewer chemicals in your body is an option for anyone to try. Several natural cures and natural remedies are discussed below:… Continue Reading...
Insomnia (habitual sleeplessness) can affect every aspect of a person’s life. Scientific research shows that problems staying or falling asleep negatively affects an individual’s attention span, memory, and overall mental well-being.
Even though insomnia is usually linked with chronic health complications like depression, obesity, and diabetes, nearly every person will experience episodes of sleeplessness at various points in life. To illustrate this, reputable scientific research bodies estimate that around 25% of Americans suffer sporadic spells of insufficient sleep at any one time.
Whereas daily stress can be a culprit in this, a variety of prescription medicines cause insomnia as a side effect.
Here is a list of some common prescription drugs that can disrupt sleep patterns and cause insomnia.… Continue Reading...
Healthy weight-loss diets are becoming more popular. What for?
Many people are starting to realize and learn that they work and that the diets are easier to stick with!
When on a diet of healthy weight loss, you really do not feel like you’re on a diet, but rather that you adapt to a new way of eating and make healthier decisions with each meal throughout the year.
When starting out on the path to reducing your weight, it works better when you notate some basic rules on a notepad. You can refer back to them when you go shopping at the supermarket.
How do you achieve weight loss through a healthy diet?
What are the basic principles of your eating habits you want / need to change?… Continue Reading...
The best diet plans always contain the same themes: wholesomeness, well-balanced, and organic.
People not accustomed to eating naturally good foods will not know the inherent sensation of ‘wholesomeness’.
Fatty and excessively salty and sugared foods they are accustomed to consuming give them the satisfaction that only lasts for a short while.
Before long, cravings for burgers, fast-fries, crisps and sodas begin again.… Continue Reading...
How to Lower Cholesterol
What Is Cholesterol?
Cholesterol is a fatty substance that the body’s cells need. LDL is often called bad cholesterol and HDL is good cholesterol. At high total blood lipid levels and an imbalance between LDL and HDL, an excess of LDL lead to atherosclerosis. In the long term it can cause cardiovascular diseases such as angina and heart attacks.
Cholesterol, which is a fatty substance, a lipid, is essential for all cells in the body. Not least, the brain needs cholesterol to function. Cholesterol is also needed for the body to produce vitamin D and certain hormones such as testosterone and estrogen. Cholesterol is necessary while it can be harmful, so it is important that the values are at a good level.… Continue Reading...
Just because you’re calorie-conscious doesn’t mean that you need to sacrifice enjoyment at mealtime. Dinner can still be delicious, enjoyable, cost-effective, filling, and satisfying! Here are two delicious dinnertime options that will leave you satisfied and with a trim waistline – plus a plethora of tasty side and healthy snacks options. visit us now!
The greatest part of a meal based on whole-wheat spaghetti is that a single serving boasts more than six grams of fiber and less than 200 calories. Where this dinner option gets exciting is all the options you can add as a side!… Continue Reading...