Are you looking to set new wellness goals for this year? Then you must want to know about the best fitness products. Whether you are trying to drop weight, put on muscle, get more active, or eat healthily, there is a great deal of new health and fitness products — such as equipment, clothes, snacks, supplements, and accessories — which can help to make achieving those goals not only a potential but a chance.
The Biggest Secret to Success: It is the tiny things that make the biggest difference. It is easy to have good intentions on Jan. 1, but life tends to get in the way as the days pile on. So instead of setting huge goals like “lose 10 pounds this month” or “run a marathon in 3 weeks” when you have never gone farther than the usual mile, try thinking of more manageable habits such as drinking enough water daily or adding 10 minutes of movement to every day.
The more successful you’re at these bite-sized steps, the easier it’ll be to add in more fitter habits and finally hit those more significant dreams.
Whatever you’re seeking to reach in 2021, stay fit and on track with the ideal gear. These products monitor performance and progress, challenge your mind and bodies in many ways, and generally help you feel and look you’re very best.
Life 4-Speed Vibrating Foam Roller
LifePro Wants you to feel that the (reparative!) burn. Designed with massaging bumps and ridges that dig into bigger muscles such as the thighs, chest, and calves, this roller uses four levels of vibration technologies to work out all your knots and kinks seriously. Use the 60-, 90-, and 120-second integrated timer configurations to roll out specific muscle groups.
Perfect Fitness Ab Carver Pro
Improve your home gym with Perfect Fitness Ab Carver Pro to strengthen your arms and heart. By steering the left, right, or center, the ultra-wide wheel helps target the obliques, while hand grips simultaneously trigger core and arm muscles.
NordicTrack Recovery Massage Gun
An economical alternative to the Theragun, NordicTrack’s percussive treatment device comes with three interchangeable massage heads to help trigger muscles, improve blood circulation, and relieve muscle strain to keep your body firing on all cylinders.
Hugger Mugger Standard Yoga Bolster
Not all yoga is all about flow; today, more than ever, yoga courses that prioritize recovery and rest can keep you on your A-game. Yoga bolsters provide comfort and support throughout the start and end of a flow and may be strategically positioned for relaxation and stretching in more restorative poses. Cotton and foam filling gives this one a firm, comfortable feel — do not fall asleep mid-class.
Gaiam Yoga Block
Gaiam’s colorful collection looks like a version of adult-sized building blocks. As you could make an impressive fort with these items, yogis swear by their true purpose — to improve your stability and zen-infield practice. Please bring it to class, or work with the equipment in your home to find balance, optimize alignment, and master challenging poses.
2. Fitness Accessories
Embrava 32-Ounce Water Bottle
Jumping Headfirst into a wholesome lifestyle is ambitious and admirable, but giving up all kinds of sugar cold-turkey, scheduling gym sessions six days per week, and swearing off carbs is a recipe for relapse.
Start simple with smaller targets each month that add up, like pledging to consume more water. The physician suggests 8 cups per day, which means filling and completing a full Embrava bottle twice. Specifically designed for the busy individual, it is a non-toxic, eco-friendly accessory made in the U.S.
Tribe Sports Water Resistant Armband
Armbands are the busy body’s BFF, particularly if said active body can not get a great workout without songs.
Please choose from one of nine colors (or purchase them to match every part of activewear you have ), and jam out on the run, in the weight rack, or walking to work. Tribe Sport’s version is the most flexible, and it’s compatible with Android and iPhone sizes.
Powerbeats Pro Totally Wireless Earphones
Listening to music can make exercising feel easier and more pleasurable. Pump up the volume with wireless earphones that promise up to 9 hours of listening time on a single battery charge. The flexible, secure-fit ear hooks and perspiration – and water-resistant design ensures these can resist the most challenging workouts.
Fire Team Fit Weightlifting Belt
If you’re not still comfortable lifting with a barbell, Fire Team Fit’s weightlifting belt will help in form and stability. A unisex product available in black, camo, grey, pink, and blue, the belt is flexible to provide you with the support you want.
‘Run Fast Eat Slow: Nourishing Recipes for Athletes’ by Shalene Flanagan and Elyse Kopecky
Shalane Flanagan is the author of this New York Times best-seller. In case you require a reminder, Flanagan was the New York City Marathon winner in 2017 — the first American woman to come in first place in 40 years. She collaborated with chef Elyse Kopecky to deliver medal-worthy recipes that will help runners get in tip-top form.
BodyMinder Workout & Exercise Journal
There’s a place for each gym stat in this journal — from cardio to strength workouts, muscle groups worked to calories burned as well as how much water you drank. Knowing what you do every day can only help you progress the next time you hit the gym. Also, it is great to look back and see how far you have come.
3. Gym Bag Must-Haves
Tangle Teezer Hairbrush
Offered in multiple patterns and colors to jazz up your styling tools, the Tangle Teaser is the active woman’s gym-bag staple. Patented, specially designed bristles are gentle on knots, flexible through wet or dry strands, and make for an excellent scalp massager.
Ursa Major Natural Deodorant
Deodorant is a gym-bag non-negotiable. This one is aluminum and non-staining, fragrance-, and paraben-free.
Just a heads up: It takes a while to change over to a natural deodorant, so don’t freak out if it does not look like it is working immediately. In the long term, it is better for you!
Hyperice Hypersphere Mini
Roll away knots and tension in a minute with this vibrating massager about the size of most standard lacrosse balls. It has three-speed settings that provide vibration to your muscles to improve movement and flexibility and treat pre-or post-workout stiffness and soreness.
Baby Foot — First Exfoliation Foot Peel
Are your feet gross from too many months or runs sans pedicures? This uber-popular foot peel uses 16 natural extracts to moisturize and exfoliate your feet simultaneously; you slip the plastic boots for an hour, wash your feet after, then wait for 5 to 7 days for all of the dead skin cells to slough off. It is disgusting, but oh, so satisfying.
Alfamo Cooling Towel
A favorite of athletes, sports lovers in warm climates, and construction workers alike, this towel’s cooling properties could be triggered in just seconds, and it stays cold for up to a couple of hours. It’s offered in over ten colors, and it even includes a little carrying case and carabiner, which makes it easy to take wherever you go.
4. Snacks & Supplements
Vega Sport Premium Protein
Vega’s plant-based protein powder is filled with 30 grams of protein from legumes, pumpkin seeds, sunflower seeds, and alfalfa. Additionally, it boasts 5 grams of BCAAs, amino acids which inhibit muscle protein breakdown and assist in glycogen storage.
Protein powder is not exactly famous for being tasty, but tastes like peanut butter and mocha make this one an exception to the rule.
RXBAR Protein Bar Variety Pack
Snacking is a weakness, so the least we could do is to snack smart! RXBARs would be the epitome of a whole-food lover’s dream, made entirely in the ingredients listed on the packaging.
Most meal-replacement and protein bars are packed with ingredients we can not even pronounce, but these yummy treats dial back on the B.S. and provide real fuel and taste for your entire body.
Meal Prep Haven Set of 7 Compartment Food Containers
Meal prep is a great help when it comes to staying on top of a healthy diet, so the more you can organize beforehand, the better. Meal Prep Haven’s package comprises four containers, each designed with three organizational compartments for easy portion control.
5. Wellness Programs
A common misconception surrounding meditation is that it is a lengthy process, but unlike organized sessions with a teacher in a studio, your clinic is all your own. Headspace is an excellent source to fit meditation into a couple of minutes of your day.
Beginning with a 10-day trial run, the app’s Take10 program is a foundation course that directs you to mindfulness so that regardless of the stressful situation, you can distinguish yourself from pressing ideas or the toxic environment around you.
Tone It Up Body Love Workouts
Tone It Up founders Karena and Katrina are fitspo at its best, inspiring women to catch their best girlfriends and get their bodies moving because getting fit feels much more possible when done as a team effort! The beach babes built a fitness empire out of a budding friendship, leading to an exclusive program that makes women feel sexy and confident.
For $35, you get eight full digital manuals you can access anywhere at any time, such as follow-along routines with guest coach Jillian Michaels. It’s your healthy body on a silver platter.
Generally speaking, look toward meditation for daylight balance and stress relief, but those whose active minds affect their ability to have a great night’s sleep think about Relax Melodies, a lullaby of mindfulness.
Embracing the ability of audio, play 52 free melodies and nature notes to make a calming mix, and by integrating a customizable soundtrack into the app’s 5-day program, users are advised to some sleeping route that works.
Tapout XT Workout DVDs
This training program will have you working up a sweat. An entire body experience, every DVD has a different style, and attention — from core function to kickboxing — and the complete package features a food program and nutrition guide for help away from the exercise.
6. Workout Gear
Rhone Reign All-Around Jogger
Made from a moisture-wicking, odor-fighting cloth with built-in SPF protection, these sleek sweats were created not simply to resist chilly weather but to transition out of the workout to your morning errands seamlessly — and hours of lounging afterward.
FULL SOFT High Waisted Leggings
Who even remembers a time before high-waisted leggings anymore? Whether you are biking or running or weightlifting training, these leggings offer flattering coverage that will not budge. Also, they come in packs of three for under $50 — with over 4,000 rave reviews on Amazon.
Adidas Originals PulseBOOST HD Running Shoe
Adidas’ BOOST technology is the finest in the biz, and the business’s most current iteration, BOOST HD, offers even more stability without sacrificing energy yield and relaxation. These kicks also comprise a flexible upper and reflectivity and grip that runners need to navigate city streets.
CEP Progressive+ Run Merino Socks
Improve blood circulation and energize your legs with compression socks which encase your calf muscles and help prevent muscle soreness, shin splints, and overuse injuries (they are excellent for traveling, too!). These knee-highs are created from Merino wool, so even though your legs will feel like they’re wrapped in a huge hug, you won’t get sweaty or overheated.
Manduka Aurora Racerback Bra
For sweaty, Low-impact workouts like Pilates or yoga — in which you do not need as much support — this harvest top-meets-sports bra offers flattering coverage and cooling attributes (like that pleasure cutout!). The fabric is buttery soft and includes four-way brilliant stretch, so you will always feel contained but never constricted.