Back surgery can be a rewarding experience in the long term. The problem is that there is a difficult recovery period while the spine and incisions heal. The pain and the immobility from back braces become more of an issue when trying to sleep. Old mattresses feel lumpier and less supportive during recovery time. It might be time for a new mattress, but which is the best option post-back surgery?
This guide will consider three different types of mattresses for patients post-back surgery, 1.) air mattress or inflatable air bed, 2.) Tempurpedic foam mattress, and 3.) SAT mattress.
Try An Inflatable Air Bed
As a patient, you could just buy an inflatable air bed, which is quick, easy to set-up, and not too expensive. However, inflatable air beds … Continue Reading... “What Type of Mattress is Best For Recuperating From Back Surgery?”
Want to know how to sleep better? Well, you might be surprised to learn that the reason for your lack of sleep might be simply caused by your old mattress. The mattress you have could really determine how good a night’s rest you truly have and upgrading to a new one might be the best solution.
However, will this make you sleep better and how can you be sure it’s time to upgrade? How can I find the best new mattress for me?
Read more and find out everything you need to know about buying and upgrading your mattress.
Review Your Current Bed Frame And Mattress
1. How Long Have You Had Your Mattress?
If you aren’t sure whether or not you need a new mattress just think … Continue Reading... “How to Sleep Better? Is It Time To Upgrade Your Old Mattress?”
Sleep is as important as food and water for a person to survive. We spend almost 33 percent of our day sleeping. Hence, it is imperative that we have the best sleep possible, and have a peaceful and rejuvenating break from our hectic schedules. In figuring out how to sleep better, we need to find the best mattress available by researching mattress reviews and finding the one best suited to our personal needs.
While browsing mattress reviews we need to keep five important points in mind in order to attain the best sleep possible.
1. Emotional Well Being
While studying on how to sleep better, researchers have found evidence that having a stress free sleep is imperative to feel truly rested and one of the key role … Continue Reading... “5 Surprising Ways Your Mattress Affects Your Sleep And Health”
Somewhere between 35-50% of the adult population suffers from some form of insomnia. They need better sleep! Researchers have identified a variety of causes and people living the modern lifestyle have seen the causes increase. And because the sleeping problems have become so common, here are tips to improve your sleeping pattern. People are achieving better sleep with acupuncture!
Caffeine is a well-known culprit, and studies have even shown that cell phones exacerbate the problem. Even purifying your body of cocaine can cause insomnia. And 10% of adults have restless leg syndrome which can often cause insomnia symptoms. The important thing to note for those suffering from symptoms of insomnia is to know you are not alone.… Continue Reading... “Studies Suggest You Can Get Better Sleep with Acupuncture”
The menopause is a period of a women’s life that signals massive change. There are active elements to infertility in older age. Women can enjoy a sex life without concerns over birth control and pregnancy. The cessation of menstruation is also a blessing for many. However, the period between a regular cycle and post-menopause can be tough.
This drastic change brings physical and emotional symptoms that are difficult to control. There is more to this period that the odd mood swing and hot flash. Women also experience anxiety, a loss of libido, fatigue, a loss of bone strength, vaginal dryness and weight gain.
Hormonal changes play a significant role in these symptoms. The female body undergoes massive hormonal shifts as fertility ceases. Decreases in estrogen occur, disrupting the hormonal … Continue Reading... “Relieving Menopause Symptoms With Natural Health Products”
Our body depends on hormonal changes and their subsequent effects. However, we may get annoyed at claims that our problems are just hormonal, we cannot ignore their impact.
For women, the monthly cycle of ovulation and menstruation brings a cocktail of hormones. Add in a bad sleep, medication and exposure to chemicals and the situation escalates. These imbalances can have some different effects on the body.
One of the most common is a change in mood, either through irritability or low sex drive, or a series of mood swing. Then there are physical issues such as poor condition to the hair and skin or flare-ups of acne and spots.
There is also the risk of PMS for women, potential migraines, and weight gain. Luckily, some simple natural remedies can even … Continue Reading... “Four Natural Remedies For Hormonal Imbalance You Can Start Today”
Genetic DNA testing is a popular procedure among many Americans. The increased popularity is because more people want to know more details about themselves including their;
- Parentage (both maternal and paternal)
- Ancestry/Biological connections with others
- Ethnic Heritage
The increased popularity of DNA testing is because of several commercial DNA testing services, like Ancestry DNA and 23andMe that offer the tests at an affordable price. Here is a comparison of the two DNA tests: https://www.myfamilydnatest.com/23andme-vs-ancestrydna/… Continue Reading... “How Do Ancestry DNA and 23andMe Compare Now?”
Dо уоu ѕuffеr from depression аnd аnxіеtу ? If уоu’rе a normal humаn being, сhаnсеѕ аrе gооd thаt уоu еxреrіеnсе ѕоmе fоrm of dерrеѕѕіоn аnd аnxіеtу аt least оnсе еvеrу соuрlе оf months. If your ѕуmрtоmѕ are trоublеѕоmе tо the роіnt thаt thеу’rе hіndеrіng уоur аbіlіtу tо lіvе your life? Then mауbе іt’ѕ time to соnѕіdеr some nаturаl remedies for depression and anxiety .
Depression and anxiety can bе thе rеѕult оf a numbеr оf things, оf bоth аn іntеrnаl and external nаturе. Low-grade рhуѕісаl іllnеѕѕ mау include infections оf a vіrаl, bacterial оr fungаl nаturе, аnd can соntrіbutе tо mаnу dіffеrеnt еmоtіоnаl аnd рhуѕісаl symptoms. A thоrоugh рhуѕісаl examination mау bе a gооd place tо ѕtаrt.… Continue Reading... “Natural Remedies For Depression And Anxiety Disorders”
Sleep is one of the challenges of pregnancy, as your body experiences many changes while growing another human being inside you.
Problems with sleep may begin as early as the first trimester, as an expectant mother often needs to get up several times in the night to go to the bathroom, as the growing fetus puts pressure on her bladder.… Continue Reading... “Tips For Pregnant Women To Sleep Well”
Having a stable state of mind is important to lead a peaceful life, but often in our search to be successful, we overlook such things. It is an essence of a healthy lifestyle.
Even people with a healthy physical body can sometimes find themselves susceptible to anxiety and stress. We shouldn’t imagine our life without a stable mind frame, and that is where meditation comes to our rescue.
… Continue Reading... “Meditation: A Healing Force To Change Your Life”
1. EatSmart Precision Digital Bathroom Scale, With Extra Large Lighted Display
This simple 8mm glass top scale is a smart digital device that lets you monitor your weight loss inch by inch or drop pounds as well. It is user-friendly and easy to read.
An amazing feature of this unit is the additional waist tape measure that comes with the package. You can, therefore, correlate your weight loss and waistline changes as you sweat it out.… Continue Reading... “Nine Must Have Health And Fitness Products To Start The New Year”
Sleep is a necessity. Because of busy schedules, it has become difficult for many people to fall asleep. Natural sleep is becoming more and more difficult. It is a serious problem for many people. Many people have been unsuccessfully trying different methods to get sleep.
However, some yoga postures will make you sleep naturally. You don’t need some drugs and tranquilizers. Yoga is the best thing. There are several yoga postures that guarantee your sleep. We are going to discuss those yoga postures.… Continue Reading... “Yoga Postures For Getting Better Sleep”
October is National Breast Cancer Awareness month. It is essential to educate people about Breast Cancer and remind them to take precautionary steps against this disease by learning about its risk factors and getting tested at least once per year. Many women in the world are not entirely informed about Breast Cancer and what’s worse is that they may not even have access to early detection and preventive care.… Continue Reading... “National Breast Cancer Awareness Month is October 2016”
Buying Online Health Products
The Internet gives new business owners an incredibly cheap way to establish their enterprise and more importantly, giving them a broad audience to tap on for their products and services. Everything has become so accessible and shoppers now spend hours on the web and prefer online shopping than going to a store to buy things. Transactions are not only carried out with ease and convenience, but they are also completed in the safest and securest manner.
The most worthwhile thing about online shopping is that you can do a thorough research and refer to information before actually making the purchase. For instance, if you are planning to buy nutritional supplements, you want quality health products as these to have a direct effect on your body.… Continue Reading... “Guidelines For Purchasing Quality Online Health Products”
More and more people are trying the natural remedies for treating depression and anxiety disorders. Not everyone likes taking the “normal” medicine for these disorders or are worried about workplace drug testing. There are many different natural remedies that you can try for these disorders that so many people are suffering from. These are some of the best, and most trusted natural options for depression and anxiety disorders:… Continue Reading... “Natural Remedies For Depression And Anxiety Disorders”
Can Getting A Massage Helps Me Sleep Better?
There is no better feeling in the world than to wake up refreshed and revitalized after a full night of healthy sleep. However, this is difficult for some people to achieve. They toss and turn, struggling for a comfortable position or are unable to shut out the worries of the day to come. Over-the-counter remedies are available, but our bodies work best when a natural alternative is available. Thankfully, massage therapy is a proven solution to this problem.… Continue Reading... “Enjoy Massage Therapy For Better Sleep”
Memory foam mattresses have not been around for long, at least not when compared to innerspring mattresses.
However, memory foam mattresses are increasingly becoming popular among people. This is because memory foam mattresses have the major benefit of conforming quite well to the body subsequently giving the whole body ultimate support.
There are a number of memory foam mattress brands that, without a doubt, qualify as the best memory foam mattresses in the market.… Continue Reading... “Best Foam Mattresses Ranked By Consumers”
If you’re experiencing a runny nose, watery eyes and a sore throat, it means allergy season has arrived. There are many over-the-counter medications that could help alleviate the symptoms but natural remedies and natural cures in cases of allergies may work magic for you! To live a healthier life and trying to live with fewer chemicals in your body is an option for anyone to try. A few natural cures and natural remedies are discussed below:… Continue Reading... “Natural Cures For Allergies”
There are over 1,000 mattresses available for sale right now in the US, and more than a dozen brands sell exclusively online
So how can you choose the right mattress, when there are so many to pick from?
This list of tips will help you make the best choice of mattress to suit your needs.… Continue Reading... “How To Buy A Great Mattress – 4 Top Tips”
Insomnia (habitual sleeplessness) can affect every aspect of a person’s life. Scientific research shows that problems staying or falling asleep negatively affects an individual’s attention span, memory, and overall mental well-being.
Even though insomnia is usually linked with chronic health complications like depression, obesity, and diabetes, nearly every person will experience episodes of sleeplessness at various points in life. To illustrate this, reputable scientific research bodies estimate that around 25% of Americans suffer sporadic spells of insufficient sleep at any one time.
Whereas daily stress can be a culprit in this, a variety of prescription medicines cause insomnia as a side effect.
Here is a list of some common prescription drugs that can disrupt sleep patterns and cause insomnia.… Continue Reading... “Did You Know Medications Can Cause Insomnia?”