The best diet plans always contain the same themes: wholesomeness, well-balanced, and organic.
People not accustomed to eating naturally good foods will not know the inherent sensation of ‘wholesomeness’.
Fatty and excessively salty and sugared foods they are accustomed to consuming give them the satisfaction that only lasts for a short while.
Before long, cravings for burgers, fast-fries, crisps and sodas begin again.
The Short-Lived But Harmful Experience
None of these unhealthy foods give them any all-encompassing wholesomeness and offer little or no nutritional value.
Soon, their arteries become clogged; diabetes and heart disease sets in, and the prospects of a long life are all but diminished.
What these unhealthy people lack is the balance, something which is emphasized in healthy eating habits.
Also, because most of the food they ingest is processed and prepared with chemically-induced flavors and preservatives, they miss out on the benefits of organically prepared alternatives.
But implementing these best practices to ensure a longer, healthier life is not easy for these folks.
Changing The Mindset
It requires a sincere desire to radically overhaul a sedentary, highly-stressed lifestyle accustomed to the short-term fix of harmful, processed foodstuffs.
And when the decision has been taken to implement the healthy eating plan, motivation, willpower, and discipline are required to ensure that there is no deviation from this new, healthy practice which requires accustoming the body and mind to foreign tastes that are replacing previously enjoyed taste sensations.
For people whose health has already deteriorated to the point that they have inherited metabolic syndrome, diabetes, and cardiovascular disease, medical advice should be taken before making the required changes to the diet.
A Complete Overhaul Is Needed
Healthy and balanced eating habits won’t be sufficient alone.
Sedentary habits still need to be overhauled.
New mental stimulation must still be acquired from putting into practice a more physically active lifestyle that the human body was originally programmed for.
Apart from regular exercise, particularly when people’s jobs require little mobility, late-night TV-watching habits need to be replaced with a stretch of at least eight hours of sleep a night.
This usually entails getting to bed earlier.
Nature Knows Best
For the best results in effectively living longer and healthier, natural remedies encompassing a range of physical and mental activities along with the balanced, organic diet are highly recommended.
Where creating a healthy, balanced eating plan is concerned, sourcing more vegetables and fruit, all rich in essential antioxidants, nuts to supplement a protein-rich meat diet, little or no dairy products, the emphasis is on natural, organic fresh produce and avoiding pretty much everything that has been pre-packaged.
Also, salt and refined (white) sugar have to be eliminated from the diet altogether.
To live longer and healthier, look out for these keywords when assembling what could be the best diet plan for you; balanced, organic and wholesome.