Beat Insomnia

Natural Cures For Allergies

Natural cures for allergies

If you’re experiencing a runny nose, watery eyes and a sore throat, it means allergy season has arrived. There are many over-the-counter medications that could help alleviate the symptoms but natural remedies and natural cures in cases of allergies may work magic for you!  To live a healthier life and trying to live with fewer chemicals in your body is an option for anyone to try. A few natural cures and natural remedies are discussed below:… Continue Reading...

Did You Know Medications Can Cause Insomnia?

insomnia

Insomnia (habitual sleeplessness) can affect every aspect of a person’s life. Scientific research shows that problems staying or falling asleep negatively affects an individual’s attention span, memory, and overall mental well-being.

Even though insomnia is usually linked with chronic health complications like depression, obesity, and diabetes, nearly every person will experience episodes of sleeplessness at various points in life. To illustrate this, reputable scientific research bodies estimate that around 25% of Americans suffer sporadic spells of insufficient sleep at any one time.

Whereas daily stress can be a culprit in this, a variety of prescription medicines cause insomnia as a side effect.

Here is a list of some common prescription drugs that can disrupt sleep patterns and cause insomnia.… Continue Reading...

Zero-Cost Ways To Beat Insomnia And Sleep Easy

Beat Insomnia

You may be one of the millions of Americans who are about to go to bed but are wondering how to sleep better.

The fact is, our lives are becoming far too fast-paced, and we have too many responsibilities to worry about – all of which are contributing to insomnia and sleeping disorders.

Before you resort to buying a mattress online or popping a pill, though, you should try some alternative methods to beat your insomnia that will have no harmful side effects towards your health.

Or your bank account!… Continue Reading...