Tips on How to Lower Cholesterol Naturally & Cholesterol Lowering Diet Plans

Lower Cholesterol

How to Lower Cholesterol

What Is Cholesterol?

Cholesterol is a fatty substance that the body’s cells need. LDL is often called bad cholesterol and HDL is good cholesterol. At high total blood lipid levels and an imbalance between LDL and HDL, an excess of LDL lead to atherosclerosis. In the long term it can cause cardiovascular diseases such as angina and heart attacks.

Cholesterol, which is a fatty substance, a lipid, is essential for all cells in the body. Not least, the brain needs cholesterol to function. Cholesterol is also needed for the body to produce vitamin D and certain hormones such as testosterone and estrogen. Cholesterol is necessary while it can be harmful, so it is important that the values are at a good level.

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Dinner Diet Meals For The Calorie-Conscious

Dinner Diet Meals

Just because you’re calorie-conscious doesn’t mean that you need to sacrifice enjoyment at mealtime. Dinner can still be delicious, enjoyable, cost-effective, filling, and satisfying! Here are two delicious dinnertime options that will leave you satisfied and with a trim waistline – plus a plethora of tasty side options.visit us now!

Whole-Wheat Spaghetti

The greatest part of a meal based on whole-wheat spaghetti is that a single serving boasts more than six grams of fiber and less than 200 calories. Where this dinner option gets exciting is all the options you can add as a side!

Black Rice

Many people aren’t even aware that black rice exists. You’ve heard of white and brown rice, of course. But this lesser known grain is full of fiber and antioxidants, with fewer calories … Continue Reading...