Healthy Living

Proven medical advice for healthy living.

Four Natural Remedies For Hormonal Imbalance You Can Start Today

Hormonal Imbalance

Our body depends on hormonal changes and their subsequent effects. However, we may get annoyed at claims that our problems are just hormonal, we cannot ignore their impact.

For women, the monthly cycle of ovulation and menstruation brings a cocktail of hormones. Add in a bad sleep, medication and exposure to chemicals and the situation escalates. These imbalances can have some different effects on the body.

One of the most common is a change in mood, either through irritability or low sex drive, or a series of mood swing. Then there are physical issues such as poor condition to the hair and skin or flare-ups of acne and spots.

There is also the risk of PMS for women, potential migraines, and weight gain. Luckily, some simple natural remedies can even … Continue Reading...

How Do Ancestry DNA and 23andMe Compare Now?

Ancestry DNA vs 23andMe

Genetic DNA testing is a popular procedure among many Americans. The increased popularity is because more people want to know more details about themselves including their;

  • Health
  • Parentage (both maternal and paternal)
  • Ancestry/Biological connections with others
  • Ethnic Heritage

The increased popularity of DNA testing is because of several commercial DNA testing services, like Ancestry DNA and 23andMe that offer the tests at an affordable price.  Here is a comparison of  the two DNA tests: http://MyFamilyDNATest.com/comparisons

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Natural Remedies For Depression And Anxiety Disorders

depressed girl

Dо уоu ѕuffеr from depression аnd аnxіеtу? If уоu’rе a normal humаn being, сhаnсеѕ аrе gооd thаt уоu еxреrіеnсе ѕоmе fоrm of dерrеѕѕіоn аnd аnxіеtу аt least оnсе еvеrу соuрlе оf months. If your ѕуmрtоmѕ are trоublеѕоmе tо the роіnt thаt thеу’rе hіndеrіng уоur аbіlіtу tо lіvе your life? Then mауbе іt’ѕ time to соnѕіdеr some nаturаl remedies for dерrеѕѕіоn and аnxіеtу.

Anxiety аnd depression can bе thе rеѕult оf a numbеr оf things, оf bоth аn іntеrnаl and external nаturе. Low-grade рhуѕісаl іllnеѕѕ mау include infections оf a vіrаl, bacterial оr fungаl nаturе, аnd can соntrіbutе tо mаnу dіffеrеnt еmоtіоnаl аnd рhуѕісаl symptoms. A thоrоugh рhуѕісаl examination mау bе a gооd place tо ѕtаrt.

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Meditation: A Healing Force To Change Your Life

Meditation

Having a stable state of mind is important to lead a peaceful life, but often in our search to be successful, we overlook such things. It is an essence of a healthy lifestyle.

Even people with a healthy physical body can sometimes find themselves susceptible to anxiety and stress. We shouldn’t imagine our life without a stable mind frame, and that is where meditation comes to our rescue.

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National Breast Cancer Awareness Month is October 2016

Breast Cancer

October is National Breast Cancer Awareness month. It is essential to educate people about Breast Cancer and remind them to take precautionary steps against this disease by learning about its risk factors and getting tested at least once per year. Many women in the world are not entirely informed about Breast Cancer and what’s worse is that they may not even have access to early detection and preventive care.

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Natural Remedies For Depression And Anxiety Disorders

Online Health Products

More and more people are trying the natural remedies for treating depression and anxiety disorders. Not everyone likes taking the “normal” medicine for these disorders or are worried about workplace drug testing. There are many different natural remedies that you can try for these disorders that so many people are suffering from. These are some of the best, and most trusted natural options for depression and anxiety disorders:

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Natural Cures For Allergies

Natural cures for allergies

If you’re experiencing a runny nose, watery eyes and a sore throat, it means allergy season has arrived. There are many over-the-counter medications that could help alleviate the symptoms but natural remedies and natural cures in cases of allergies may work magic for you!  To live a healthier life and trying to live with fewer chemicals in your body is an option for anyone to try. A few natural cures and natural remedies are discussed below:

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Did You Know Medications Can Cause Insomnia?

insomniac

Insomnia (habitual sleeplessness) can affect every aspect of a person’s life. Scientific research shows that problems staying or falling asleep negatively affects an individual’s attention span, memory and overall mental well-being.

Even though insomnia is usually linked with chronic health complications like depression, obesity and diabetes, nearly every person will experience episodes of sleeplessness at various points in life. To illustrate this, reputable scientific research bodies estimate that 25% of Americans suffer sporadic spells of insufficient sleep at any one time.

Whereas daily stress can be a culprit in this, a variety of prescription medicines cause insomnia as a side effect.

Here is a list of some common prescription drugs that can disrupt sleep patterns and cause insomnia.

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8 Tips On How To Lose Those Pounds

weight loss diet

Healthy weight-loss diets are becoming more popular. What for?

Many people are starting to realize and learn that they work and that the diets are easier to stick with!

When on a diet of healthy weight loss, you really do not feel like you’re on a diet, but rather that you adapt to a new way of eating and make healthier decisions with each meal throughout the year.

When starting out on the path to reducing your weight, it works better when you notate some basic rules on a notepad.  You can refer back to them when you go shopping at the supermarket.

How do you achieve weight loss through a healthy diet?

What are the basic principles of your eating habits you want / need to change?

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The Longevity Diet Plan Overview

Longevity Diet Plan

The best diet plans always contain the same themes: wholesomeness, well-balanced, and organic.

People not accustomed to eating naturally good foods will not know the inherent sensation of ‘wholesomeness’.

Fatty and excessively salty and sugared foods they are accustomed to consuming give them the satisfaction that only lasts for a short while.

Before long, cravings for burgers, fast-fries, crisps and sodas begin again.

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Tips on How to Lower Cholesterol Naturally & Cholesterol Lowering Diet Plans

Lower Cholesterol

How to Lower Cholesterol

What Is Cholesterol?

Cholesterol is a fatty substance that the body’s cells need. LDL is often called bad cholesterol and HDL is good cholesterol. At high total blood lipid levels and an imbalance between LDL and HDL, an excess of LDL lead to atherosclerosis. In the long term it can cause cardiovascular diseases such as angina and heart attacks.

Cholesterol, which is a fatty substance, a lipid, is essential for all cells in the body. Not least, the brain needs cholesterol to function. Cholesterol is also needed for the body to produce vitamin D and certain hormones such as testosterone and estrogen. Cholesterol is necessary while it can be harmful, so it is important that the values are at a good level.

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Dinner Diet Meals For The Calorie-Conscious

Dinner Diet Meals

Just because you’re calorie-conscious doesn’t mean that you need to sacrifice enjoyment at mealtime. Dinner can still be delicious, enjoyable, cost-effective, filling, and satisfying! Here are two delicious dinnertime options that will leave you satisfied and with a trim waistline – plus a plethora of tasty side options.visit us now!

Whole-Wheat Spaghetti

The greatest part of a meal based on whole-wheat spaghetti is that a single serving boasts more than six grams of fiber and less than 200 calories. Where this dinner option gets exciting is all the options you can add as a side!

Black Rice

Many people aren’t even aware that black rice exists. You’ve heard of white and brown rice, of course. But this lesser known grain is full of fiber and antioxidants, with fewer calories … Continue Reading...