Relieving Menopause Symptoms With Natural Health Products

Menopause

The menopause is a period of a women’s life that signals massive change. There are active elements to infertility in older age. Women can enjoy a sex life without concerns over birth control and pregnancy. The cessation of menstruation is also a blessing for many. However, the period between a regular cycle and post-menopause can be tough.

This drastic change brings physical and emotional symptoms that are difficult to control. There is more to this period that the odd mood swing and hot flash. Women also experience anxiety, a loss of libido, fatigue, a loss of bone strength, vaginal dryness and weight gain.

Hormonal changes play a significant role in these symptoms. The female body undergoes massive hormonal shifts as fertility ceases. Decreases in estrogen occur, disrupting the hormonal … Continue Reading...

Four Natural Remedies For Hormonal Imbalance You Can Start Today

Hormonal Imbalance

Our body depends on hormonal changes and their subsequent effects. However, we may get annoyed at claims that our problems are just hormonal, we cannot ignore their impact.

For women, the monthly cycle of ovulation and menstruation brings a cocktail of hormones. Add in a bad sleep, medication and exposure to chemicals and the situation escalates. These imbalances can have some different effects on the body.

One of the most common is a change in mood, either through irritability or low sex drive, or a series of mood swing. Then there are physical issues such as poor condition to the hair and skin or flare-ups of acne and spots.

There is also the risk of PMS for women, potential migraines, and weight gain. Luckily, some simple natural remedies can even … Continue Reading...

How Do Ancestry DNA and 23andMe Compare Now?

Ancestry DNA vs 23andMe

Genetic DNA testing is a popular procedure among many Americans. The increased popularity is because more people want to know more details about themselves including their;

  • Health
  • Parentage (both maternal and paternal)
  • Ancestry/Biological connections with others
  • Ethnic Heritage

The increased popularity of DNA testing is because of several commercial DNA testing services, like Ancestry DNA and 23andMe that offer the tests at an affordable price.  Here is a comparison of  the two DNA tests: http://MyFamilyDNATest.com/comparisonsContinue Reading...

Natural Remedies For Depression And Anxiety Disorders

depressed girl

Dо уоu ѕuffеr from depression аnd аnxіеtу? If уоu’rе a normal humаn being, сhаnсеѕ аrе gооd thаt уоu еxреrіеnсе ѕоmе fоrm of dерrеѕѕіоn аnd аnxіеtу аt least оnсе еvеrу соuрlе оf months. If your ѕуmрtоmѕ are trоublеѕоmе tо the роіnt thаt thеу’rе hіndеrіng уоur аbіlіtу tо lіvе your life? Then mауbе іt’ѕ time to соnѕіdеr some nаturаl remedies for dерrеѕѕіоn and аnxіеtу.

Anxiety аnd depression can bе thе rеѕult оf a numbеr оf things, оf bоth аn іntеrnаl and external nаturе. Low-grade рhуѕісаl іllnеѕѕ mау include infections оf a vіrаl, bacterial оr fungаl nаturе, аnd can соntrіbutе tо mаnу dіffеrеnt еmоtіоnаl аnd рhуѕісаl symptoms. A thоrоugh рhуѕісаl examination mау bе a gооd place tо ѕtаrt.… Continue Reading...

Tips For Pregnant Women To Sleep Well

Sleeping Tips For Pregnant Women

Sleep is one of the challenges of pregnancy, as your body experiences many changes while growing another human being inside you.

Problems with sleep may begin as early as the first trimester, as an expectant mother often needs to get up several times in the night to go to the bathroom, as the growing fetus puts pressure on her bladder.… Continue Reading...

Meditation: A Healing Force To Change Your Life

Meditation

Having a stable state of mind is important to lead a peaceful life, but often in our search to be successful, we overlook such things. It is an essence of a healthy lifestyle.

Even people with a healthy physical body can sometimes find themselves susceptible to anxiety and stress. We shouldn’t imagine our life without a stable mind frame, and that is where meditation comes to our rescue.

Continue Reading...

Nine Must Have Health And Fitness Products To Start The New Year

Health And Fitness

SCALES

1. EatSmart Precision Digital Bathroom Scale, With Extra Large Lighted Display 

This simple 8mm glass top scale is a smart digital device that lets you monitor your weight loss inch by inch or drop pounds as well. It is user-friendly and easy to read.

An amazing feature of this unit is the additional waist tape measure that comes with the package. You can, therefore, correlate your weight loss and waistline changes as you sweat it out.… Continue Reading...

Yoga Postures For Getting Better Sleep

Better Sleep

Sleep is a necessity. Because of busy schedules, it has become difficult for many people to fall asleep. Natural sleep is becoming more and more difficult. It is a serious problem for many people. Many people have been unsuccessfully trying different methods to get sleep.

However, some yoga postures will make you sleep naturally. You don’t need some drugs and tranquilizers. Yoga is the best thing. There are several yoga postures that guarantee your sleep. We are going to discuss those yoga postures.… Continue Reading...

National Breast Cancer Awareness Month is October 2016

Breast Cancer

October is National Breast Cancer Awareness month. It is essential to educate people about Breast Cancer and remind them to take precautionary steps against this disease by learning about its risk factors and getting tested at least once per year. Many women in the world are not entirely informed about Breast Cancer and what’s worse is that they may not even have access to early detection and preventive care.… Continue Reading...

Guidelines For Purchasing Quality Online Health Products

Online Health Products

Buying Online Health Products

The Internet gives new business owners an incredibly cheap way to establish their enterprise and more importantly, giving them a broad audience to tap on for their products and services. Everything has become so accessible and shoppers now spend hours on the web and prefer online shopping than going to a store to buy things. Transactions are not only carried out with ease and convenience, but they are also completed in the safest and securest manner.

The most worthwhile thing about online shopping is that you can do a thorough research and refer to information before actually making the purchase. For instance, if you are planning to buy nutritional supplements, you want quality health products as these to have a direct effect on your body.… Continue Reading...

Natural Remedies For Depression And Anxiety Disorders

Online Health Products

More and more people are trying the natural remedies for treating depression and anxiety disorders. Not everyone likes taking the “normal” medicine for these disorders or are worried about workplace drug testing. There are many different natural remedies that you can try for these disorders that so many people are suffering from. These are some of the best, and most trusted natural options for depression and anxiety disorders:… Continue Reading...

Enjoy Massage Therapy For Better Sleep

Better Sleep

Can Getting A Massage Helps Me Sleep Better?

There is no better feeling in the world than to wake up refreshed and revitalized after a full night of healthy sleep. However, this is difficult for some people to achieve. They toss and turn, struggling for a comfortable position or are unable to shut out the worries of the day to come. Over-the-counter remedies are available, but our bodies work best when a natural alternative is available. Thankfully, massage therapy is a proven solution to this problem.… Continue Reading...

Best Foam Mattresses Ranked By Consumers

foam mattress

Memory foam mattresses have not been around for long, at least not when compared to innerspring mattresses.

However, memory foam mattresses are increasingly becoming popular among people. This is because memory foam mattresses have the major benefit of conforming quite well to the body subsequently giving the whole body ultimate support.

There are a number of memory foam mattress brands that, without a doubt, qualify as the best memory foam mattresses in the market.… Continue Reading...

Natural Cures For Allergies

Natural cures for allergies

If you’re experiencing a runny nose, watery eyes and a sore throat, it means allergy season has arrived. There are many over-the-counter medications that could help alleviate the symptoms but natural remedies and natural cures in cases of allergies may work magic for you!  To live a healthier life and trying to live with fewer chemicals in your body is an option for anyone to try. A few natural cures and natural remedies are discussed below:… Continue Reading...

How To Buy A Great Mattress – 4 Top Tips

Best Mattress

There are over 1,000 mattresses available for sale right now in the US, and more than a dozen brands sell exclusively online 

So how can you choose the right mattress, when there are so many to pick from?

This list of tips will help you make the best choice of mattress to suit your needs.… Continue Reading...

Did You Know Medications Can Cause Insomnia?

insomniac

Insomnia (habitual sleeplessness) can affect every aspect of a person’s life. Scientific research shows that problems staying or falling asleep negatively affects an individual’s attention span, memory and overall mental well-being.

Even though insomnia is usually linked with chronic health complications like depression, obesity and diabetes, nearly every person will experience episodes of sleeplessness at various points in life. To illustrate this, reputable scientific research bodies estimate that 25% of Americans suffer sporadic spells of insufficient sleep at any one time.

Whereas daily stress can be a culprit in this, a variety of prescription medicines cause insomnia as a side effect.

Here is a list of some common prescription drugs that can disrupt sleep patterns and cause insomnia.… Continue Reading...

8 Tips On How To Lose Those Pounds

weight loss diet

Healthy weight-loss diets are becoming more popular. What for?

Many people are starting to realize and learn that they work and that the diets are easier to stick with!

When on a diet of healthy weight loss, you really do not feel like you’re on a diet, but rather that you adapt to a new way of eating and make healthier decisions with each meal throughout the year.

When starting out on the path to reducing your weight, it works better when you notate some basic rules on a notepad.  You can refer back to them when you go shopping at the supermarket.

How do you achieve weight loss through a healthy diet?

What are the basic principles of your eating habits you want / need to change?… Continue Reading...

Zero-Cost Ways To Beat Insomnia And Sleep Easy

Beat Insomnia

You may be one of the millions of Americans who are about to go to bed but are wondering how to sleep better.

The fact is, our lives are becoming far too fast-paced, and we have too many responsibilities to worry about – all of which are contributing to insomnia and sleeping disorders.

Before you resort to buying a mattress online or popping a pill, though, you should try some alternative methods to beat your insomnia that will have no harmful side effects towards your health.

Or your bank account!… Continue Reading...

What Brand Of Mattress Is Best For Back Pain?

back-pain-in-bed

Most people find it hard to purchase quality mattresses and beds for their homes, but today everything has been made easier and simpler because you can purchase a mattress online or read tons of mattress reviews to help you choose a good mattress for your bed.

For you to reduce back pain, ensure that both your bed and mattress are in good condition and are of good quality.

There is no scientific way that can be used to determine whether a certain mattress is perfect for you or not, but you can ask your doctor or friends for guidance so you can be able to purchase the one that suits you best.

Here are some tips to assist you in purchasing the right brand of mattress and bed.… Continue Reading...

The Longevity Diet Plan Overview

Longevity Diet Plan

The best diet plans always contain the same themes: wholesomeness, well-balanced, and organic.

People not accustomed to eating naturally good foods will not know the inherent sensation of ‘wholesomeness’.

Fatty and excessively salty and sugared foods they are accustomed to consuming give them the satisfaction that only lasts for a short while.

Before long, cravings for burgers, fast-fries, crisps and sodas begin again.… Continue Reading...